Charles' SWOOSH Blog

Time to take it up a notch

After 2 weeks of easing into my training it was time to take it up a notch over the weekend.

12 weeks until TOKE and now the real hard work needs to be put in.

3 sessions, one day after another , Friday, Saturday and Sunday, on the beach pulling my sled weighing 30kg.

Legs are certainly feeling it today so standard weight session at the gym.

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